Workout plan generator
Pick the place, the equipment, your level and how many days you can train. The full plan shows here, free. Same generator as the Czech tool: same exercises, sets and reps, names in English.
Your plan
Not medical advice. If you have pain, an injury, or a medical condition, talk to your doctor before you train. Stop a set if a joint hurts. This plan is a starting point for healthy adults.
Get the free Eating Out Playbook
The full plan stays on this page. The signup stores a short note of what you picked (place, days, level), not your name inside that note and not your body stats.
Saved, . The plan stays on this page, so you can use it now. Eating Out Playbook: Download the PDF. This signup is stored for the emails you just agreed to.
Martin Barna (Czech business ID 76383032) stores your name, email, and a short summary of the options you picked. Not a copy of your body. Until you unsubscribe, or after 3 years without activity. Privacy Policy.
Want the plan adjusted from your weekly check-in? Apply for coaching.