Protein: what to buy
What 10 g of protein costs in foods sold in Czechia
I took 102 foods from Rohlik (rohlik.cz, a Czech online grocer) and worked out what you pay for 10 g of protein. Protein figures come from the producer's website or from the label on Rohlik, the price is the regular one, not a sale price. Prices recorded on 14 October 2026, check them in the shop before you buy.
This is a snapshot of Rohlik prices as of 14 October 2026 and prices change.
CZK per 10 g of protein = pack price ÷ (grams of protein in the pack) × 10.
The ranking is by numbers only, nobody can buy a place in it.
Meat sold by weight is counted from the price per kilo. Protein for fresh meat comes from USDA FoodData Central where Rohlik does not list it.
What it costs per day
Enter how many grams of protein you want per day and pick a food. The daily cost is your goal times the price of 1 g of protein from this table. A month is 30 days.
All 102 foods
Showing 102 of 102 foods
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Frequently asked questions
What is the cheapest source of protein in this comparison?
The cheapest is Yutto Celozrnné ovesné vločky extra jemné at 1.83 CZK per 10 g of protein, followed by Kitchin Červená čočka and Kitchin Čočka, both at 2.61 CZK per 10 g of protein. This is a ranking by numbers only, taken from the Rohlik price snapshot.
Where do the prices come from and how current are they?
The prices are from Rohlik and are regular prices, not sale prices. This is a snapshot of Rohlik prices as of 14 October 2026 and prices change, so check them in the shop before you buy.
How is CZK per 10 g of protein calculated?
CZK per 10 g of protein = pack price ÷ (grams of protein in the pack) × 10. Protein per 100 g comes from the producer's website or from the label on Rohlik.